What is EVO Oil and what are its benefits
What does EVO Oil mean
The meaning of EVO oil is the acronym for "Extra Virgin Olive Oil". This term refers to high-quality olive oil that is extracted from the first cold pressing of healthy olives using exclusively mechanical processes , without the use of chemicals or high temperatures that could compromise its quality and flavor.
EVO oil is considered the best of all olive oils, as it has an intense and fruity flavor, as well as a high content of antioxidants and monounsaturated fatty acids, which are beneficial for health. It is mainly used in cooking as a condiment for cold or hot dishes, or as an ingredient for the preparation of sauces and condiments.
Who coined the term EVO?
The acronym "EVO" was coined by the agronomist Stefano Epifani, and today it is commonly used to indicate this type of oil, as the use of the acronym makes the term shorter and easier to use in daily communication.
How EVO Oil is produced
“First cold pressing” is an olive oil extraction method that refers to the process of pressing olives, that is, separating the oil from the olives. This method requires the olives to be pressed only once and at controlled temperatures, usually below 27 degrees Celsius, without the use of chemical additives.
The Benefits of EVO Oil
This cold pressing process preserves the quality and flavor of the oil, because the low temperatures avoid the oxidation and degradation of the unsaturated fatty acids that are present in olive oil. Furthermore, the cold pressing process allows us to obtain an olive oil richer in antioxidants and polyphenols, which are substances beneficial to health.
Antioxidants in olive oil
Antioxidants are substances that help protect our bodies from damage from free radicals, which are unstable molecules that can cause damage to cells and tissues. The antioxidants present in EVOO include vitamin E, vitamin K, beta-carotene and polyphenols. These antioxidants can help prevent diseases such as cancer, heart disease and premature aging.
Polyphenols in olive oil
Polyphenols are a class of natural chemical compounds found in many plants, including olive trees. Olive trees produce polyphenols to protect themselves from disease and environmental damage. These compounds also have anti-inflammatory and antimicrobial properties. Polyphenols present in EVOO include hydroxytyrosol, oleuropein, lignin and tyrosol. These compounds have been associated with multiple health benefits, including reduced inflammation, cardiovascular protection, and cancer prevention.
As you may have understood, EVO oil is an ingredient that contains a unique combination of antioxidants and polyphenols that give the product a series of uncommon health-promoting properties.
However, it is important to choose a high-quality extra virgin oil and store it correctly to ensure that its nutrients are preserved.
The Flavor of Extra Virgin Olive Oil
Antioxidants and polyphenols also contribute to giving EVO oil its characteristic and universally appreciated flavour.
The flavor of extra virgin olive oil can be described as fruity, bitter and spicy.
The fruity taste of EVO oil can vary depending on the type of olive, the place of production and the method of oil extraction. High-quality extra virgin olive oil has an intense fruity flavor, which can recall green or ripe olives, aromatic herbs or almonds.
The bitterness and spiciness in extra virgin olive oil are taste sensations that develop in the mouth following tasting of the oil. Bitter refers to a slightly bitter taste felt on the tongue and in the throat, while pungent refers to a pungent sensation felt in the back of the throat.
The bitterness and spiciness of EVO oil are caused precisely by the presence of substances such as antioxidants and polyphenols.
What color should extra virgin olive oil have?
Extra virgin olive oil can vary in color, which can range from intense green to golden yellow, depending on the variety of olives used, the region of production and the extraction methods.
However, it is important to note that color is not a reliable indicator of quality for EVOO, as it can be influenced by many factors, and is not related to the goodness of the oil. In fact, the cold mechanical extraction process and the content of fatty acids and antioxidants are the most important elements in determining the quality of extra virgin olive oil.
Angimbe oil has a green color with golden reflections, and there is a small chromatic difference between the Natures BIO oil, tending more towards yellow, and the N-tone monocultivar oil which instead has a slightly more green shade turned on.
Angimbe EVO Oil
Our Angimbe Oil strictly follows all the parameters so that the product obtained is an extra virgin oil of the highest quality and contains the highest content of substances beneficial to the body. Furthermore, both of our two products, Natures BIO and N-tone Monocultivar, are analyzed in the laboratory every year, to assure the consumer that the bitter, spicy and fruity hints are always in perfect harmony and that no defects are present.
Our commitment to quality is our mission that we share daily with those who choose us to do themselves good by eating.
How much should an EVO oil cost?
The cost of extra virgin olive oil can vary based on several factors, such as the country of origin, brand, quality and whether it has organic oil certification.
According to various sources, a good quality extra virgin olive oil costs on average between 10 and 20 euros per litre. However, it is important to note that the price may vary depending on the region and manufacturer. When you notice that an EVO oil costs less than the average, you have to start asking yourself what's behind that label, and also remember that what we save on food we do to the detriment of our health.
It is also advisable to purchase olive oil from a reliable source, to ensure its quality and authenticity.
Where can you buy EVO oil?
You can buy EVO oil in many different places, at grocery stores, farm shops and, for those who have little time or like to shop online, even online. Furthermore, there are specialized shops, wine shops and oil mills where it is possible to purchase EVO oil directly from the producers.
To make sure you always choose the best extra virgin olive oil, it is important to know the different varieties, production methods and origin of the oil. In any case, it is a good idea to read reviews and do research to locate a trusted store that offers high-quality extra virgin olive oil.
The shop section of our site is dedicated to selling extra virgin olive oil online without shipping costs.
Furthermore, by browsing our site you can find all the information about our olive grove, as well as certifications, awards, analyzes and reviews of our products. We believe that all this is very important for an informed purchase of a high quality extra virgin oil like ours.
