Extra virgin olive oil in America is a medicine

The US Food and Drug Administration (FDA) has agreed to allow all bottles of olive oil to carry a new “qualified health claim” on their labels.

Olive oil producers can now choose to advertise their product as a heart-healthy alternative to animal fats for cooking and preparing foods.

This decision was supported by “Scientific evidence which has shown that daily consumption of approximately 1.5 tablespoons of oils containing high levels of oleic acid can reduce the risk of coronary heart disease,”

To obtain this advantage, you should change your diet by including quality extra virgin olive oil in your daily diet, replacing the use of fats of animal origin.

To arrive at this choice, experiments were carried out on 2 groups. One continued to eat as usual and the other included quality extra virgin olive oil in his diet and eliminated animal fats. At the end of the experiment they were found to have lowered their total cholesterol and heart-damaging low-density lipoprotein (LDL) cholesterol levels compared to those who ate a more Western diet that was higher in saturated fat.”

As a result, the American government is allowing health labels like these in the hope that they will encourage people to eat more nutritious and healthy foods and which, in turn, will help reduce rates of chronic diseases associated with poor diets, including diabetes. type 2, obesity.

Today, more than ever, nutrition is one of the tools we have at our disposal to positively or negatively influence our state of health. Organic extra virgin olive oil is one of the tools we have at our disposal and we can use in our diet, making our diet "Tasty and Healthy".